Summer is a time for adventure and good times, but it’s important to stay safe while taking in the sun and fresh air. An accident or injury can quickly ruin a nice outdoor adventure. So, whether you are camping, bicycling your favorite trails, trekking in the mountains, or just heading to the beach or the pool this summer, here are some safety guidelines for every outdoor activity in St Charles!
Apply (and Reapply) Sunscreen
Protecting yourself from the sun’s damaging UV rays is one of the most important aspects of any outdoor activity. Sunburn and skin damage can be prevented by using sunscreen with a minimum SPF of 30. Apply sunscreen all over your body, including your scalp, face, neck, and ears, using a cream formulation rather than a spray.
Then, reapply sunscreen every two hours if you are swimming or perspiring heavily. Since sunscreen only lasts so long, it’s crucial to reapply it throughout the day to ensure that you’re still covered.
Wear Protective Clothing
Wearing protective clothing is another excellent approach to shield yourself from the sun. Pants, long-sleeved shirts, as well as hats and sunglasses, can help protect the skin from the sun. Wearing a rash guard or wetsuit while in the water will also protect your skin from the sun’s rays.
It’s important to remain hydrated, especially in summer because it gets hot and sunny. Drink a good amount of water all through the day, and keep a bottle of water with you always so you can have a drink whenever you want. Drinks that contain caffeine and alcohol can make dehydration worse, so it is best to avoid them.
Bring along some sports drinks to restore your electrolytes if you intend to go trekking or engage in any other intense activity. Also, if you’re in the desert or at a high altitude, you should drink more water than usual.
Avoid Peak Hours
Avoiding being outside during peak hours is one of the most effective strategies to minimize dangerous UV radiation. Between 11 am and 2 pm, the sun’s rays are at their peak intensity. Whenever possible, schedule outside activities for early morning or late afternoon/evening, when the sun is less intense. This will help you remain cooler and avoid excessive sun exposure.
Know Your Limits – and Come Prepared
Outdoors, it is essential to be aware of your limits. Start with shorter hikes and slowly work your way up if you are not accustomed to hiking in the heat. And if you are new to camping, you could start with car camping before attempting backpacking.
It’s also important to be conscious of your physical limitations. If you have a medical condition that makes it difficult for you to be in extreme temperatures, take precautions to ensure your safety and comfort.
Finally, brush up on your first aid practice and familiarize yourself with the symptoms of heat exhaustion and heatstroke. It’s always preferable to be safe rather than sorry! When you go outside, bring some basic first aid products with you, such as aloe vera gel, cold packs, burn spray, bandages, itch cream, and pain reliever.
Watch Out for Wildlife
It’s critical to be aware of your surroundings and keep an eye out for animals when you’re out in the great outdoors. If you are hiking in the mountains or the forests, you should be aware of the local wildlife and how to avoid encountering them.
Some animals are more hazardous than others, including bears and mountain lions. But if you’re not on the alert, even small creatures can be dangerous. Snakes and spiders, for example, can be found in a variety of outdoor settings, so it’s crucial to understand how to avoid them and what to do if they bite.
Always Tell Someone Where You’re Going – and When You’ll Be Back
It’s critical to let someone know where you’re going and when you’ll be back whenever you go on an outdoor trip. This is especially crucial if you will be traveling alone or in a rural area.
Someone must know where to look for you if something happens and you need assistance. Leave a precise schedule with a friend or family member before leaving, even if you’re only going to the local swimming pool.
Follow these safety recommendations this summer to enjoy all of your favorite outdoor activities while staying safe from the sun and heat. Consequently, go outside and appreciate nature!
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